Spring Cleaning...

Spring cleaning is commonly used to describe a thorough cleaning of ones home or space, but this year I'm viewing it a little differently. This past year things have been A LOT different for everyone, but the world hasn't stopped turning and life goes on including work and school and every other responsibility. This years spring cleaning will be more personal for me, more like a reset if you will. When I think of Spring many things come to mind, but at the top of list is "fresh." A fresh start. A cleansing of my mind, body, and soul.

During this "spring cleaning" time I will be prioritizing eating fresh whole foods, moving my body, and being mindful through practices such as meditation. Although, in my personal experience a clean space equals a clear mind so don't forget to do some actual spring cleaning.

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